Comprehensive health insights at your fingertips
Access a complete suite of physiological measurements to understand your clients' health from every angle.
Stress and Recovery
Evaluate the balance between sympathetic and parasympathetic nervous system activity. Understand how your clients handle stress and recover from physical and mental demands.
Training Load
Calculate the physiological impact of workouts using advanced HRV analysis. Optimize training intensity and prevent overtraining by understanding each client's capacity.
Cardiovascular Fitness
Estimate VO2max and aerobic capacity through continuous monitoring. Track fitness improvements over time with objective, medical-grade measurements.
Physical Activity
Track steps, calorie expenditure, and intensity distribution throughout the day. Understand activity patterns to create personalized recommendations.
Sleep Analysis
Evaluate sleep quality, stages, and efficiency with comprehensive overnight monitoring. Identify sleep issues and track improvements with interventions.
Energy Resources
Assess energy expenditure and activity-recovery balance. Help clients understand their energy patterns and optimize their daily routines for peak performance.
Transform data into coaching strategies
Move beyond guesswork with evidence-based interventions tailored to each client's physiological state.
Stress Management
Use HRV data to identify stress patterns and implement targeted relaxation techniques. Guide clients through evidence-based stress reduction protocols.
Optimal Training Planning
Adjust workout intensity based on real-time readiness scores. Prevent overtraining and maximize results by training when the body is ready.
Fitness Improvement
Track cardiovascular adaptations over time with objective VO2max estimates. Demonstrate measurable progress to keep clients motivated.
Activity Optimization
Analyze daily activity patterns to find opportunities for improvement. Balance sedentary time with active periods for better health outcomes.
Sleep Quality Enhancement
Use sleep stage data to identify issues and recommend evidence-based improvements. Track the impact of sleep hygiene changes.
Energy Balance
Help clients understand their energy expenditure and recovery needs. Create sustainable routines that prevent burnout and support long-term wellbeing.
How to utilize CardioMood in your practice
A structured approach to integrating physiological data into your coaching workflow.
Assess Client Needs
Conduct an initial assessment to understand your client's health goals, current challenges, and lifestyle factors. Identify which metrics will be most valuable for their journey.
Educate on Benefits
Explain how physiological data can enhance your coaching. Help clients understand the value of objective measurements in achieving their wellness goals.
Start Data Collection
Set up the CardioMood device with appropriate collection intervals. Configure monitoring for the metrics most relevant to each client's objectives.
Interpret Results
Analyze the collected data and identify patterns. Discuss findings with your clients in a way they can understand and act upon.
Integrate Insights
Incorporate data-driven insights into your coaching strategies. Adjust recommendations based on physiological feedback rather than guesswork.
Monitor Progress
Track changes over time to measure the impact of your interventions. Use objective data to demonstrate progress and refine your approach.
Success Story: Michael's Transformation
London Stress Center
A wellness coach at the London Stress Center used CardioMood to help a client struggling with chronic stress and poor sleep quality.
Initial HRV assessment revealed chronically elevated sympathetic activity
Sleep analysis showed disrupted sleep patterns with minimal deep sleep
Implemented targeted breathing exercises based on biofeedback data
Adjusted evening routines using activity and stress pattern insights
Tracked weekly improvements in HRV and sleep efficiency metrics
Client reported 60% reduction in perceived stress after 8 weeks
Sleep quality improved by 40% as measured by objective sleep scores
Flexible data collection for any need
The CardioMood bracelet offers flexibility to set data collection intervals by minute, by second, or at 25Hz, 32Hz, and 128Hz for research-grade precision.