As you might have noticed, the number and quality of fitness tracker wearables and apps available has grown a great deal in recent years. They're super cool, convenient, motivating, and health promoting. If you're interested in improving your fitness and health, a solid fitness tracker could be your single greatest tool.
It's A Strong Source of Motivation to Move
Less than 5 percent of adults participate in 30 minutes of physical activity every day (according to the U.S. Department of Health & Human Services). Having a convenient tracker right there on your wrist is a visual tool to help remind you of your goals and to get some additional movement in during the day.
It Supports Multiple Parts of Your Health
Health is not one sided, but encompasses multiple components, including physical activity, exercise, sleep, stress, and nutrition. A top fitness tracker monitors your heart rate, activity indicators (steps, active minutes), sleep, stress, vital health metrics, and more.
Customization
Your health and goals are unique. The right tracker will help you customize your goals and provide feedback on your specific overall health, as well as your daily readiness for activity and sport.
Personalized Data at Your Fingertips
You can use the data collected by your wearable device to provide your physician with a more complete picture of your health. The top wearables can also help detect when you're about to get sick by monitoring vital signs and detecting changes from your baseline.
Things to consider when choosing a wearable: - Is it made using high quality materials? - How is your data used and stored, and is it shared? - Is it a medical grade device? - Is it comfortable for all day usage? - Has the validity and accuracy been third party tested? - Does it track all the key metrics (activity, sleep, health metrics, etc.)?